Depending how long you have been a member of a gym you may have already encountered the madness which ensues when you ask anybody for tips on how to build muscle fast. This also occurs when you bring up the topic of how to lose weight of course. Nobody tells you the same thing twice and everybody swears that their way is the right way. Right now you're going to find out the facts and they are a lot simpler than you might be thinking.
Today's post will feature five foundations of building lean, fat free tissue. Whether you're looking to become a man-mountain or just simply improve your physique, let's get to work.
1) Diet To Build.
2) Understand Supplements Before Using Them.
3) Structure Your Workouts To Your Goal.
4) Don't Forget To Rest Up.
5) Sleeping Is Now Part Of Your Training.
Some of these tips seem like common sense. One and three, for example. But we're amazed by how many people do these wrong. For instance. the first tip is about simply dieting to build rather than dieting to cut. Most people who are trying to get bigger don't even look after their diet. They have a false idea that in order to gain size you just have a post-workout protein shake and then eat whatever you like for the rest of the time.
While you may be striving to add more size to your body, we're pretty sure you don't mean fat.
The first thing you need to be, even before you hit the gym, is to sort out the basics of your eating regime. That's right, getting your diet laid out in stone is more important. Today's video shows how it's done.
The second step is to get to know your sports supplements. Most of us use a protein or creatine but most of us don't know anything more other than they're supposed to be good for you, that's it. If you don't know why you're taking something, you should not be taking it. It is that simple.
The key word to remember here is supplement. It's intended to be an extra. Be sure to get the majority of your diet from the food you eat rather than the sports supplements you use. A decent whey protein and some creatine monohydrate is all you need.
When it comes to your workout routine there are a million different ways to do it but the foundations of any great muscle building program are always very similar. Compound movements including Bench Press, Squat and Bent Over Rows are the focus of your work. You'll see others spending 45 minutes isolating their forearms, but this isn't going to get them anywhere.
You also need to take days off from training to maximize your gains. Rest up to size up, that's our motto. There is no point in training every single day and not letting your body to recover.
Sleeping is also a key ingredient in this type of diet. In order to release growth hormone your body needs to be asleep. If you fail to get enough sleep you sell yourself short. It's that simple.
People are often shocked to discover that the basics of how to build muscle work fat better than the hyped up complex theories put forward by every other gym user. The same goes for those trying to figure out how to lose weight properly, who often encounter the exact same type of confusion. But that's another post. As for gaining size and strength, these tips simply work.
Today's post will feature five foundations of building lean, fat free tissue. Whether you're looking to become a man-mountain or just simply improve your physique, let's get to work.
1) Diet To Build.
2) Understand Supplements Before Using Them.
3) Structure Your Workouts To Your Goal.
4) Don't Forget To Rest Up.
5) Sleeping Is Now Part Of Your Training.
Some of these tips seem like common sense. One and three, for example. But we're amazed by how many people do these wrong. For instance. the first tip is about simply dieting to build rather than dieting to cut. Most people who are trying to get bigger don't even look after their diet. They have a false idea that in order to gain size you just have a post-workout protein shake and then eat whatever you like for the rest of the time.
While you may be striving to add more size to your body, we're pretty sure you don't mean fat.
The first thing you need to be, even before you hit the gym, is to sort out the basics of your eating regime. That's right, getting your diet laid out in stone is more important. Today's video shows how it's done.
The second step is to get to know your sports supplements. Most of us use a protein or creatine but most of us don't know anything more other than they're supposed to be good for you, that's it. If you don't know why you're taking something, you should not be taking it. It is that simple.
The key word to remember here is supplement. It's intended to be an extra. Be sure to get the majority of your diet from the food you eat rather than the sports supplements you use. A decent whey protein and some creatine monohydrate is all you need.
When it comes to your workout routine there are a million different ways to do it but the foundations of any great muscle building program are always very similar. Compound movements including Bench Press, Squat and Bent Over Rows are the focus of your work. You'll see others spending 45 minutes isolating their forearms, but this isn't going to get them anywhere.
You also need to take days off from training to maximize your gains. Rest up to size up, that's our motto. There is no point in training every single day and not letting your body to recover.
Sleeping is also a key ingredient in this type of diet. In order to release growth hormone your body needs to be asleep. If you fail to get enough sleep you sell yourself short. It's that simple.
People are often shocked to discover that the basics of how to build muscle work fat better than the hyped up complex theories put forward by every other gym user. The same goes for those trying to figure out how to lose weight properly, who often encounter the exact same type of confusion. But that's another post. As for gaining size and strength, these tips simply work.
About the Author:
Publisher: Russ Howe PTI is the UK's most followed personal trainer who teaches people how to build muscle and how to lose weight. Watch our free guide next to kickstart your progress in the gym.
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