Monday, December 12, 2012
Interview by Lon Woodbury
Tiffany Wright, Ph.D., also called the Skinny Coach since she coaches individuals on the best ways to reduce weight, spoke with Lon Woodbury on L.A. Talk Radio about how our choices in food selection can make a substantial difference in creating a long, healthy life. She also raised considerable awareness on some harmful food choices that are now part of the standard American diet plan, and exactly how the very best time to start eating right was actually in childhood since this was the time when eating habits and practices were established for life.
About Tiffany Wright
Tiffany Wright, Ph.D. is a weight loss coach. She earned her doctorate from the University of California and helps clients with weight loss issues and controlling addictive eating behaviors. Besides her academic and professional qualifications to help people with diet and behavior modification around food, she also has had personal experience with weight loss, having lost 100 pounds a decade ago. Today, she uses her academic knowledge and personal experience with weight management to help clients lose weight permanently.
The Skinny on the Skinny Coach
During the interview, Tiffany talked about all the factors contributing to the obesity epidemic. In particular, she said that GMOs, genetically modified organisms, are wrecking havoc on the digestive system, leading to leaky gut syndrome. This happens because the body does not know how to process the genetically-altered food. Another health menace found in processed foods is the ubiquitous prevalence of high fructose corn syrup.
In fact, the high rate of obesity in America, often considered an epidemic, is due to the changes in the food industry. For instance, in the 1800s, Americans ate about 4 pounds of sugar a year. Today, they eat half-a-pound a day, which totals to 180 pounds in a year. This sugar is actually hard to avoid-because it is in all kinds of processed foods, including Morton salt. Moreover, even in infant formula, the amount of sugar is equivalent to the quantity found in a can of Coca-Cola.
She cautioned that numerous common diet options by parents are dangerous, particularly meals high in sugar, flour, salt, and fat. These components could form an ideal blend to promote obesity due to the fact that they curb the food - controlling hormone leptin, hence causing overeating and food dependencies. Because diet practices established in the house often affect kids well into their adult years, parents have to assume 100 percent obligation for getting enlightened about food selections.
Tiffany also provided tips on eating a healthy diet. She suggested eating three meals a day and emphasized that it is especially important to eat breakfast. She also suggested that people eat fruits, vegetables, and complex carbohydrates, as well as eat enough protein with every meal. Protein keeps blood glucose levels stable, and some good protein sources are beef from grass-fed cattle, yogurt and eggs.
Final Thoughts
The interview covered much more than weight loss tips for adults and teens. It also talked about what foods to avoid and why, as well as what foods promoted health and well-being.
Interview by Lon Woodbury
Tiffany Wright, Ph.D., also called the Skinny Coach since she coaches individuals on the best ways to reduce weight, spoke with Lon Woodbury on L.A. Talk Radio about how our choices in food selection can make a substantial difference in creating a long, healthy life. She also raised considerable awareness on some harmful food choices that are now part of the standard American diet plan, and exactly how the very best time to start eating right was actually in childhood since this was the time when eating habits and practices were established for life.
About Tiffany Wright
Tiffany Wright, Ph.D. is a weight loss coach. She earned her doctorate from the University of California and helps clients with weight loss issues and controlling addictive eating behaviors. Besides her academic and professional qualifications to help people with diet and behavior modification around food, she also has had personal experience with weight loss, having lost 100 pounds a decade ago. Today, she uses her academic knowledge and personal experience with weight management to help clients lose weight permanently.
The Skinny on the Skinny Coach
During the interview, Tiffany talked about all the factors contributing to the obesity epidemic. In particular, she said that GMOs, genetically modified organisms, are wrecking havoc on the digestive system, leading to leaky gut syndrome. This happens because the body does not know how to process the genetically-altered food. Another health menace found in processed foods is the ubiquitous prevalence of high fructose corn syrup.
In fact, the high rate of obesity in America, often considered an epidemic, is due to the changes in the food industry. For instance, in the 1800s, Americans ate about 4 pounds of sugar a year. Today, they eat half-a-pound a day, which totals to 180 pounds in a year. This sugar is actually hard to avoid-because it is in all kinds of processed foods, including Morton salt. Moreover, even in infant formula, the amount of sugar is equivalent to the quantity found in a can of Coca-Cola.
She cautioned that numerous common diet options by parents are dangerous, particularly meals high in sugar, flour, salt, and fat. These components could form an ideal blend to promote obesity due to the fact that they curb the food - controlling hormone leptin, hence causing overeating and food dependencies. Because diet practices established in the house often affect kids well into their adult years, parents have to assume 100 percent obligation for getting enlightened about food selections.
Tiffany also provided tips on eating a healthy diet. She suggested eating three meals a day and emphasized that it is especially important to eat breakfast. She also suggested that people eat fruits, vegetables, and complex carbohydrates, as well as eat enough protein with every meal. Protein keeps blood glucose levels stable, and some good protein sources are beef from grass-fed cattle, yogurt and eggs.
Final Thoughts
The interview covered much more than weight loss tips for adults and teens. It also talked about what foods to avoid and why, as well as what foods promoted health and well-being.
About the Author:
Lon Woodbury, the founder of Struggling Teens, has recorded the complete interview on his weekly L.A. Talk Radio show for people to enjoy at any time.
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