In 2012, there is a growing trend of becoming addicted to celebrity diets which simply do not work. You know the ones we are talking about, right? You've probably seen them in glossy gossip magazines each month and maybe even considered trying them from time to time.
Today, fitness instructor Russ Howe gives you the lowdown on why you should always avoid these quick fix type diets and reveals why they simply do not work.
Often targeted at serial dieters who desire to look like their favorite celebrity, there is little fact behind these fad diets and often people find they end up in a worse situation after their diet than when they started it.
Watch the video here with fitness instructor Russ for more info on this subject.
To get serious weight loss results, take into consideration the following points on why these routines don't work.
Firstly, the celeb featured in the plan usually has nothing to do with it. They've been picked as a flavor of the month face for the latest quick fix by a magazine. Secondly, the plans themselves often have a few serious errors...
* Cutting protein, carbs or fat out of your diet leaving you in a state of fat storage.
* Cutting down your daily calorie intake so much forces your body into starvation mode and leaves you in a situation where it's actually harder to lose weight despite the fact you are seemingly punishing yourself for wanting a better body.
* Most plans ask you to eat the same food over and over again, which is not only dull for you but bad for your body.
The thing about these plans is you'll find you end up heavier and more out of shape than before you started it. Usually the fast weight loss of the first two weeks is offset by a huge weight gain in the coming weeks, this is the making of a yo-yo dieter.
The magazines can't be blamed for catering to their audience, however, and they realize that if they want to sell copies of their latest issue they need simply tick a few boxes and people will buy it...
* Gossip.
* How to burn fat quickly.
* Famous people looking less than perfect.
* Shopping tips.
And it sells, so you have to expect it will continue. You also have the DVD crowd, D-listers who issue a yearly keep fit dvd showing how they dropped their weight over the summer. Take note of the pictures of those same people every May, shown in the magazines we have already covered, and you'll see that they piled the weight back on every single time. Clearly the diet plan wasn't solid. And, furthermore, releasing a yearly dvd is proving a good financial move for them. Don't put yourself in a position of becoming addicted to this way of life because it will halt your weight loss.
Your body needs protein, carbohydrates and fats to lose weight and build muscle. Simply learning the basics of how to diet will eliminate the need to get sucked into this gimmick filled, result barren wasteland of get fit quick celebrity diet plans.
Today, fitness instructor Russ Howe gives you the lowdown on why you should always avoid these quick fix type diets and reveals why they simply do not work.
Often targeted at serial dieters who desire to look like their favorite celebrity, there is little fact behind these fad diets and often people find they end up in a worse situation after their diet than when they started it.
Watch the video here with fitness instructor Russ for more info on this subject.
To get serious weight loss results, take into consideration the following points on why these routines don't work.
Firstly, the celeb featured in the plan usually has nothing to do with it. They've been picked as a flavor of the month face for the latest quick fix by a magazine. Secondly, the plans themselves often have a few serious errors...
* Cutting protein, carbs or fat out of your diet leaving you in a state of fat storage.
* Cutting down your daily calorie intake so much forces your body into starvation mode and leaves you in a situation where it's actually harder to lose weight despite the fact you are seemingly punishing yourself for wanting a better body.
* Most plans ask you to eat the same food over and over again, which is not only dull for you but bad for your body.
The thing about these plans is you'll find you end up heavier and more out of shape than before you started it. Usually the fast weight loss of the first two weeks is offset by a huge weight gain in the coming weeks, this is the making of a yo-yo dieter.
The magazines can't be blamed for catering to their audience, however, and they realize that if they want to sell copies of their latest issue they need simply tick a few boxes and people will buy it...
* Gossip.
* How to burn fat quickly.
* Famous people looking less than perfect.
* Shopping tips.
And it sells, so you have to expect it will continue. You also have the DVD crowd, D-listers who issue a yearly keep fit dvd showing how they dropped their weight over the summer. Take note of the pictures of those same people every May, shown in the magazines we have already covered, and you'll see that they piled the weight back on every single time. Clearly the diet plan wasn't solid. And, furthermore, releasing a yearly dvd is proving a good financial move for them. Don't put yourself in a position of becoming addicted to this way of life because it will halt your weight loss.
Your body needs protein, carbohydrates and fats to lose weight and build muscle. Simply learning the basics of how to diet will eliminate the need to get sucked into this gimmick filled, result barren wasteland of get fit quick celebrity diet plans.
About the Author:
Author: Russ Howe PTI is a respected Personal Trainer. Get your free short step by step to Celebrity Diets.
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