Do you know anyone who has struggled with weight loss despite eating a very low calorie diet and performing hours of exercise? There are lots of individuals out there who seemingly can't lose weight and don't know why.
If you have experienced this in the past then today's the day you begin understanding the science behind the problem. []
Having difficulty with fat loss is not a new issue. It's actually a very common trait in today's society and that's largely down to the obsessive nature of pop culture, with many celebrity magazines promoting the rather misleading idea of 'get fit quick' diets which claim to yield impossible results. This leads to a condition known as metabolic damage. The following two things are usually common traits displayed in those who suffer with it:
1. A drastically low calorie intake.
2. An exhausting, long cardiovascular workout plan involving many hours on treadmills and elliptical trainers.
There are more, but these two things are common in almost everybody who has damaged their metabolism in their attempts to lose body fat. Let's look at both aspects in a little bit more detail now.
The main cause of this problem is a poor diet. By following a restrictive eating plan which feels as though your are punishing yourself for wanting to drop body fat you can actually be making it even harder for yourself to succeed without realizing it. This is because your body reacts to a sudden drop in calories by shutting down your body's metabolism in a bid to hang on to what reserves it has left in it's stores, because it doesn't believe you are feeding it enough to survive.
It also usually corresponds with a very long cardiovascular program in the gym. It's common to hear ladies talking about spending an hour or more running on the treadmill each day while following this type of diet in a bid to lose fat.
What they don't realize is their body has reacted to keep them alive, nothing more. It's preventing you from doing permanent damage to yourself with your dangerous dieting habits.
What generally transpires after this stage is the individual gets very frustrated at their lack of results and begins mistakenly blaming their failure on their lack of effort. They quit and binge, resulting in a drastic upturn in calories that the body cannot deal with at this stage. Remember, your metabolism has effectively been shut down so hitting it with a massive intake of calories suddenly is going to result in a big gain in unwanted body fat. This is how yo-yo dieting begins.
From this point, the person feels the need to get back on their diet except this time they want to punish themselves for slipping off the rails, so they restrict calories even further and workout for even longer than before. This causes further damage.
So how do you fix this issue?
It's a simple case of eating more food. That might sound too simple, and perhaps it is. You need to teach your body how to maintain it's weight while eating more food and to do this you should increase your daily calorie intake. Of course, this doesn't mean simply doubling your food as this would do just as much damage to your metabolism as suddenly cutting food down. Instead, try increasing your calorie intake by around 5% per week until you feel you are at a level where you can maintain your present weight despite eating considerably more food.
The worst thing you can do if you are suffering from metabolic damage is to continue dieting. You can't lose weight because your body is preventing you, so if you truly want to enjoy permanent weight loss then you need to correct this very important issue before you can move on.
If you have experienced this in the past then today's the day you begin understanding the science behind the problem. []
Having difficulty with fat loss is not a new issue. It's actually a very common trait in today's society and that's largely down to the obsessive nature of pop culture, with many celebrity magazines promoting the rather misleading idea of 'get fit quick' diets which claim to yield impossible results. This leads to a condition known as metabolic damage. The following two things are usually common traits displayed in those who suffer with it:
1. A drastically low calorie intake.
2. An exhausting, long cardiovascular workout plan involving many hours on treadmills and elliptical trainers.
There are more, but these two things are common in almost everybody who has damaged their metabolism in their attempts to lose body fat. Let's look at both aspects in a little bit more detail now.
The main cause of this problem is a poor diet. By following a restrictive eating plan which feels as though your are punishing yourself for wanting to drop body fat you can actually be making it even harder for yourself to succeed without realizing it. This is because your body reacts to a sudden drop in calories by shutting down your body's metabolism in a bid to hang on to what reserves it has left in it's stores, because it doesn't believe you are feeding it enough to survive.
It also usually corresponds with a very long cardiovascular program in the gym. It's common to hear ladies talking about spending an hour or more running on the treadmill each day while following this type of diet in a bid to lose fat.
What they don't realize is their body has reacted to keep them alive, nothing more. It's preventing you from doing permanent damage to yourself with your dangerous dieting habits.
What generally transpires after this stage is the individual gets very frustrated at their lack of results and begins mistakenly blaming their failure on their lack of effort. They quit and binge, resulting in a drastic upturn in calories that the body cannot deal with at this stage. Remember, your metabolism has effectively been shut down so hitting it with a massive intake of calories suddenly is going to result in a big gain in unwanted body fat. This is how yo-yo dieting begins.
From this point, the person feels the need to get back on their diet except this time they want to punish themselves for slipping off the rails, so they restrict calories even further and workout for even longer than before. This causes further damage.
So how do you fix this issue?
It's a simple case of eating more food. That might sound too simple, and perhaps it is. You need to teach your body how to maintain it's weight while eating more food and to do this you should increase your daily calorie intake. Of course, this doesn't mean simply doubling your food as this would do just as much damage to your metabolism as suddenly cutting food down. Instead, try increasing your calorie intake by around 5% per week until you feel you are at a level where you can maintain your present weight despite eating considerably more food.
The worst thing you can do if you are suffering from metabolic damage is to continue dieting. You can't lose weight because your body is preventing you, so if you truly want to enjoy permanent weight loss then you need to correct this very important issue before you can move on.
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About the author: So, you think you just can't lose weight? Personal coach Russ Howe PTI will teach you 5 exclusive and proven weight loss strategies which simply work.
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