A well-balanced daily diet should include proteins, carbohydrates, minerals, vitamins and antioxidants. Many nutrition experts are advocating spirulina because it has all of the mentioned nutrition. However like all the world's best diet supplements, spirulina also comes with adverse effects. Yet since it is a natural diet source, there are only a few of the negative effects and more importantly it is preventable.
Patients suffering from anemia will likely feel dizziness, low energy and unexpected food cravings. Undiagnosed patients that feel these symptoms are recommended to see a doctor and get tested for anemia.
The high concentrated protein could be a problem for some users. During the metabolic process, the human body system releases heat in order to digest and absorb protein. For some the additional protein can trigger too much heat and in result causing fever and nausea. This is actually one of the most common side effects. However it can be easily avoidable by reducing dosage.
Another well-known side effect is constipation. The intake of the supplement has to be followed by an abundance of water for the efficient absorption. One half liter of water is suggested to be taken with the intake of the supplement. Without sufficient intake of water, a consumer might experience constipation or extreme thirst.
One of the rare side effects is the body breakouts and itchy skin. This is an issue caused by an allergic reaction to the blue green algae. There are only a few reports documenting the side effects. For most users, this should not be a concern.
Damage to the liver and kidney is really the most serious side effects that can occur from the intake of spirulina. This is typically triggered by the level of nucleic acid found in the organic content that the blue algae were grown from. One is therefore suggested to consider tablets from algae that have a small amount of nucleic acid. Buying an excellent quality supplement could save the trouble of experiencing a damaged kidney and liver.
While the body is digesting and absorbing the high nutrient content of the supplement, it could internally release more gases than usual. In doing so, it could lead to stomach aches. It is recommended to divide the overall daily dosage into small amounts and take it throughout the day in order to avoid this particular side effect.
These are among the most typical spirulina adverse effects. The negative effects described in this article are definitely preventable. Taking the suggested dosage of the supplement is really important in order to use it without any health issue. It is therefore suggested that the maximum daily dose should be less than 3 grams.
Patients suffering from anemia will likely feel dizziness, low energy and unexpected food cravings. Undiagnosed patients that feel these symptoms are recommended to see a doctor and get tested for anemia.
The high concentrated protein could be a problem for some users. During the metabolic process, the human body system releases heat in order to digest and absorb protein. For some the additional protein can trigger too much heat and in result causing fever and nausea. This is actually one of the most common side effects. However it can be easily avoidable by reducing dosage.
Another well-known side effect is constipation. The intake of the supplement has to be followed by an abundance of water for the efficient absorption. One half liter of water is suggested to be taken with the intake of the supplement. Without sufficient intake of water, a consumer might experience constipation or extreme thirst.
One of the rare side effects is the body breakouts and itchy skin. This is an issue caused by an allergic reaction to the blue green algae. There are only a few reports documenting the side effects. For most users, this should not be a concern.
Damage to the liver and kidney is really the most serious side effects that can occur from the intake of spirulina. This is typically triggered by the level of nucleic acid found in the organic content that the blue algae were grown from. One is therefore suggested to consider tablets from algae that have a small amount of nucleic acid. Buying an excellent quality supplement could save the trouble of experiencing a damaged kidney and liver.
While the body is digesting and absorbing the high nutrient content of the supplement, it could internally release more gases than usual. In doing so, it could lead to stomach aches. It is recommended to divide the overall daily dosage into small amounts and take it throughout the day in order to avoid this particular side effect.
These are among the most typical spirulina adverse effects. The negative effects described in this article are definitely preventable. Taking the suggested dosage of the supplement is really important in order to use it without any health issue. It is therefore suggested that the maximum daily dose should be less than 3 grams.
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