There are lots of ways to stay fit for those who do not want to pay for a gym membership. Gyms are beneficial, but can also be congested, and memberships can be long and expensive. The worst parts about gyms are the staff members who annoy you constantly and try to advertise their gym's services to you like a cars sales rep. The good news is that I will show you a number of workout routines that can be performed at home. You may not get huge like the hulk, but you will get cut and toned guaranteed.
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. You could think that this will not be productive but you are incorrect. Many people only workout this way and get ripped and toned fast. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. A few exercises to consider apart from running and jumping rope are:
* Dips - You can perform dips simply with just a strong chair, stair step, or basically any area that allows you to dip you body down far enough. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you will be working the trapezius and deltoid region. Close hand pushups are great not only for your pectorals, but your biceps as well. Other varieties are incline or decline on a step. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull Ups - Pull ups are the sole exercise on this article you may need to go out and find a playground, park, or obtain a bar to perform. The extra effort will be worth it with pull-ups though You can do wide hand grip which works your latissimus dorsi, and also close hand grip can be great for biceps training. The bar may also be used to exercise your abs by doing hanging leg raises.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are numerous exercises you can find and try which develop flat abs quickly!
Exercise equipment for your Home
Buying your own exercise equipment to use at home can be costly at first, but in the longer term may be worth the investment. Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. Multi-purpose benches are also useful and are not too expensive these days. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Always remember that as you are at home there may be times when you are by yourself and if injured nobody is about to know. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Drink plenty of water and have fun!
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. You could think that this will not be productive but you are incorrect. Many people only workout this way and get ripped and toned fast. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. A few exercises to consider apart from running and jumping rope are:
* Dips - You can perform dips simply with just a strong chair, stair step, or basically any area that allows you to dip you body down far enough. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you will be working the trapezius and deltoid region. Close hand pushups are great not only for your pectorals, but your biceps as well. Other varieties are incline or decline on a step. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull Ups - Pull ups are the sole exercise on this article you may need to go out and find a playground, park, or obtain a bar to perform. The extra effort will be worth it with pull-ups though You can do wide hand grip which works your latissimus dorsi, and also close hand grip can be great for biceps training. The bar may also be used to exercise your abs by doing hanging leg raises.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are numerous exercises you can find and try which develop flat abs quickly!
Exercise equipment for your Home
Buying your own exercise equipment to use at home can be costly at first, but in the longer term may be worth the investment. Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. Multi-purpose benches are also useful and are not too expensive these days. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Always remember that as you are at home there may be times when you are by yourself and if injured nobody is about to know. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Drink plenty of water and have fun!
About the Author:
Lots of people find training monotonous. I know the cure to that - Jumping Stilts. Check them out to find out what the trend is all about!
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